Tomatoes are composed of 95% water content and 5% carbohydrates and fibre. The tomato is often considered a fruit but is generally categorized as a vegetable.
The tomato can be consumed raw or cooked, in many dishes, salads, and drinks.
Consuming tomatoes or tomato-based products has so many health benefits.
Benefits Of Tomatoes
Tomatoes are a good alternative to consume when experiencing constipation.
However, if you are allergic to tomatoes then you should avoid taking it as it may worsen indigestion.
Tomato contains lycopene, lutein and beta-carotene which are beneficial for your eyes.
These nutrients protect against eye conditions like cataracts and macular degeneration.
Protects the skin
Did you know that the combination of olive oil and tomato can protect your skin from sunburns?
The lycopene in tomatoes helps to boost the production of pro-collagen which gives the skin its firmness and youthful glow.
Manage type 2 diabetes
Tomatoes can be used as a natural option to manage type 2 diabetes.
According to Health reports, people with diabetes who supplemented with cooked tomatoes for thirty days experienced a decrease in lipid peroxidation.
This is particularly important because diabetes doubles the risk of stroke and heart attack.