Few things are more pleasurable than reclining on a sofa and just indulging on a good, ol’ snack while watching a really good movie.
But as we know, if this binging always includes calorie-soaked snacks, then in due time there’ll be nothing left of the waistline.
Notwithstanding everybody still love a good binge and to this end we sought to find great food items which could cure the need for binge-eating and still be great for our bodies. A fridge stocked with healthy items shows that you care about your health.
Here are foods you should always have in your fridge.
Apples: There’s a reason why the saying goes “an apple a day, keeps the doctor away”. Apples are rich in sugar which is great for energy. They also reduce intestinal disorders, are great for the heart and – they’re really just tasty!
Bananas: They’re rich in sugar which in turn provides energy for the body. Bananas are also great for the brain and help overcome depression due to high levels of tryptophan, which is converted into serotonin the happy-mood brain neurotransmitter. This also acts as a stress reliever and helps combat PMS.
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Cashew nuts: Cashew nuts are also rich in anti-oxidants which is great for the body. It also contains calcium which is great for the bones and teeth plus copper is the mineral which helps hair get colour and cashew contains plenty of it.
Dates: This is the perfect substitute to ice cream, cake or any of those sweet desserts that you’re probably wishing we advise you to stock instead. Dates are rich in magnesium which helps the muscles and enzymes to work properly.
Red wine: Red wine is rich in anti-oxidants which is great for the heart. It also fulfills the need for alcohol which is just as well.
Carrots: The best part of this vegetable is that it can be kept in the fridge for several days. One tip to help preserve them longer is to leave them in the plastic bag they came in and put them in the vegetable tray. You can eat them both raw and cooked and they will help satisfy your hunger. Whether grated, diced, sliced or stuffed, carrots are delicious.
Milk: Milk is best known for being a great source of calcium, which is useful for maintaining the strength and density of bones. In the body, calcium combines with phosphorous to form calcium phosphate, a mineral component that gives structure to bones. The added vitamin D in milk also helps to ensure calcium’s availability in the blood and may even be protective against certain cancers.
